Whole grains are cereal grains which contain all three parts: the inner germ, middle endosperm and outer bran. The outer bran is what makes a whole grain special with the added…
Back to School Magazine
I recently started a Nutrition column with a magazine called ‘Back to School‘ which parents guide on getting the best out of primary school. I am very pleased to share my first…
The stackable cooking set
Making time for meals is easier said than done. It’s time to plan, time to buy ingredients, time to cook and time to wash up. Every minute counts – with…
Losing weight with konjac
New Year, New You. The turning of the New Year offers many to set their resolutions, personal challenges and self-improvement, and a lot of them relates to being fitter and healthier….
Snip-snip couscous
The time has come to make Audrey’s first packed lunch at pre-school this week. As only cold options are allowed at the nursery, and since growing up I’ve always had a…
Sunday ‘superfoods’
In the past two years as a full-time lecturer, I had the pleasure to teach on a module called ‘Professional Skills for Nutritionists’ and one of the first assignment was…