Seaweed, beans and pork mince

“I smell rice!” was the first thing Audrey said as she stepped into our home after nursery today. Indeed, I had just put some fragrant jasmine rice into the microwave…

Back to School Magazine

I recently started a Nutrition column with a magazine called ‘Back to School‘ which parents guide on getting the best out of primary school. I  am very pleased to share my first…

Losing weight with konjac

New Year, New You. The turning of the New Year offers many to set their resolutions, personal challenges and self-improvement, and a lot of them relates to being fitter and healthier….

Man with a Pan

Last Wednesday, I had the pleasure to lead the nutrition session for Man with a Pan at St Mary’s University, a community-based healthy eating and cooking course with Age UK Richmond….