Audrey turns 5!

It’s easy to lose track when it comes to organising birthday parties for children – from the entertaining factor, the cake and party favours. Back in the 80’s when I…

Onto greener pastures

Following careful consideration for work and for the family, we had decided to make a move to the Far East. This is somewhat an organic development, yet again, but as…

Poorly foods

We often take our senses for granted until we get poorly. A fortnight ago, I caught a passing tummy bug which wiped me out entirely. I lost every energy to…

Easter jollies

I have always loved the Easter holidays. Growing up as a Roman Catholic means the weekend is packed with churchgoing activities, but the warmer weather and a long bank (public)…

Chickpea and tofu stew

‘Cuisine’ is something that I think about a lot. As a nutritionist, I study the foodways of different people, and how impacts by their environment, knowledge, identity, social class (and…