Wholegrain wonders

Whole grains are cereal grains which contain all three parts: theĀ inner germ, middle endosperm and outer bran. The outer bran is what makes a whole grain special with the added…

Sunday ‘superfoods’

In the past two years as a full-time lecturer, I had the pleasure to teach on a module called ‘Professional Skills for Nutritionists’ and one of the first assignment was…