I have re-connected with these delicious crispbreads from Ryvita recently – and found them most versatile as a replacement to toast at breakfast, a midday snack or dinner accompaniment. At only 34kcal each and high in fibre, they are great to provide bulk to the diet, all you need is an exciting topper – sweet or savoury! Here are two examples I made earlier:
Smoked trout with thick yogurt
Use:
4 Ryvita crispbreads
2 tablespoons thick yogurt, e.g. Greek-style or Labneh – Lebanese strained yogurt – which I used here
120g packet of smoked trout
Sprinkle of dill
2 slices lemon
Make:
Spread yogurt evenly on crispbread, top with smoked trout and a sprinkle of dill. Serve with lemon slides.
Nutrition:
Per 100g: Energy 143kcal 596kJ | Fat 3.6g of which saturates 0.7g | Carbohydrate 11.1g of which sugars 2.9g | Fibre 3.2g | Protein 14.9g | Salt 0.2g
Per serving (140g): Energy 200kcal 834kJ | Fat 5g of which saturates 1g | Carbohydrate 15.5g of which sugars 4.1g | Fibre 4.5g | Protein 20.8g | Salt 0.3g
Peanut butter and banana
Use:
4 Ryvita crispbreads
2 tablespoons peanut butter
1 banana, sliced
Make:
Spread peanut butter evenly on crispbreads. Top with banana slices.
Per 100g: Energy 292kcal 1201kJ | Fat 15g of which saturates 3.6g | Carbohydrate 26.2g of which sugars 12g | Fibre 6.6g | Protein 9g | Salt 0.4g
Per serving (100g): Energy 292kcal 1201kJ | Fat 15g of which saturates 3.6g | Carbohydrate 26.2g of which sugars 12g | Fibre 6.6g | Protein 9g | Salt 0.4g