I have always loved the Easter holidays. Growing up as a Roman Catholic means the weekend is packed with churchgoing activities, but the warmer weather and a long bank (public)…
Chickpea and tofu stew
‘Cuisine’ is something that I think about a lot. As a nutritionist, I study the foodways of different people, and how impacts by their environment, knowledge, identity, social class (and…
Braised chicken wings and potatoes
薯仔炆雞翼。Who can resist this dish? Packed with sweet, savoury and umami flavours from caramelised onions and carrots, accompanied with a mixture of textures from the chicken meat and mushed up…
Seaweed, beans and pork mince
“I smell rice!” was the first thing Audrey said as she stepped into our home after nursery today. Indeed, I had just put some fragrant jasmine rice into the microwave…
Back to School Magazine
I recently started a Nutrition column with a magazine called ‘Back to School‘ which parents guide on getting the best out of primary school. I am very pleased to share my first…
Sunday ‘superfoods’
In the past two years as a full-time lecturer, I had the pleasure to teach on a module called ‘Professional Skills for Nutritionists’ and one of the first assignment was…