Posted in Nutrition Posts

The stackable cooking set

The stackable cooking set Posted on 6 April, 2017

Making time for meals is easier said than done. It’s time to plan, time to buy ingredients, time to cook and time to wash up. Every minute counts – with competing demands between work, family and leisure, we have all become quite ‘time-poor’. Every one has 24 hours, but how do we make good use of these hours to make them count?

Rice with grated carrots and raisins, with a stack of steam fish and vegetables

We recently introduced a new piece of kitchenware into our family – the Joseph Joseph M-Cuisine stackable microwave pot. It functions as a rice cooker, i.e. steamer, but saves a lot of time and space as you can cook a few small dishes at the same time. Apart from plain rice, I enjoy making ‘tasty rice’ adding small chunks of meat or fish with grated carrot or peas, or cook these in the stackable layers above. It uses minimal oil and is a useful addition to all of us who are time-poor looking for health-conscious recipes!






Salmon and peas tasty rice


500ml water

200g smoked salmon (or other fish options)

200g rice, go for brown or wild options for extra fibre

80g peas

Make: Add water and salmon to rice, cook in microwave for 20 minutes, add peas halfway through.

Serve: Two adult portions. Delicious with other vegetables too!


Per 100g: Energy 137kcal 576kJ | Fat 3.7g of which saturates 0.8g | Carbohydrate 15.3g of which sugars 1g | Fibre 1.2g | Protein 9.9g | Salt 1.1g

Per portion (290g):  Energy 397kcal 1672kJ | Fat 10.8g of which saturates 2.3g | Carbohydrate 44g of which sugars 3g | Fibre 3.4g | Protein 28.8g | Salt 3.1g