Recently, on preparing for a talk on gut health for a corporate wellbeing day, I came across some statistics on UPFs. That up to 60% of total energy intake in…
UCL Connect: Nutrition – How to enhance your productivity at work
What comes to your mind when you first think about productivity? As someone who ‘works from home’ it can sometimes become challenging to set boundaries especially when it comes to…
Dragonboat Festival
Marking the 5th day of the 5th month is Duan Wu or Tuen Ng Festival (端午節). As with all other Chinese festivals, it comes with a legend that we all…
Postpartum v.3
When we found out baby number 3 was on the way, one of the first things which came to mind was how we could organise the older two children’s school…
F2F Magazine interview
On a beautiful late spring morning, I met with Ursula Arens in Vauxhall, for her ‘face-to-face’ column in Network Health Dietitians. It was particularly enjoyable as we shared many things…
Food as discipline
Over a month after my grandmother (porpor) had passed, my family is still in mourning. According to Buddhist thought, this period lasts for seven weeks with the start of each…
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