We have been cooking for our friends at the local shelter home for a couple of weeks now. This is a cause I have always been passionate about and has…
VE Day 2020
Yesterday (8th May) marked the 75th anniversary of the end of World War Two in Europe, also known as VE Day. Even on a beautiful sunny day, people remained resilient…
Nutrition and immunity
Back at the beginning of March, I came across some nutrition chatter on social media about how wrong it is call certain foods and nutrients immuno-boosting. This is because if…
Sharing my work on communal kitchens
Last Friday, I had the pleasure of speaking to community nurses from the Cancer Research UK Health Professional Engagement Programme via an online talk as I was outside of the…
Rethinking about healthy weight
Did you know that a healthy 10 year-old’s ribs should be clearly visible? Indeed when most of the UK population are overweight, it requires a shift of mindset when it…
Chinese Healthier Cooking Training
Once a year, I get to judge on the FunHCCA cookery competition where 10 food teachers all around the U.K. come together at the MingAi charity centre in north London…
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