Nutrition and immunity

Back at the beginning of March, I came across some nutrition chatter on social media about how wrong it is call certain foods and nutrients immuno-boosting. This is because if…

Working with The New Luncher

I am really pleased to announce a new collaboration with The New Luncher PTE, based in Hong Kong and Singapore. As Head of Nutrition for this growing business, I oversee…

Sweet dumplings day

Traditionally, Chinese New Year lasts for the first two weeks, and its end is marked by the ‘Lanterns Festival’ on the 15th day of the lunar new year. Also known…