Whole grains are cereal grains which contain all three parts: the inner germ, middle endosperm and outer bran. The outer bran is what makes a whole grain special with the added…
Back to School Magazine
I recently started a Nutrition column with a magazine called ‘Back to School‘ which parents guide on getting the best out of primary school. I am very pleased to share my first…
How do we celebrate Chinese New Year?
This year’s Chinese or Lunar New Year falls on Saturday 28 January. It commences the Year of the Rooster, which according to my Chinese wall calendar, this zodiac sign symbolises…
Hong Kong Halloween
Like many other festivals which have a high commercial value, Halloween has become a very popular occasion for expat and locals alike in Hong Kong. When I was a child, there…
Snip-snip couscous
The time has come to make Audrey’s first packed lunch at pre-school this week. As only cold options are allowed at the nursery, and since growing up I’ve always had a…