Fussy eaters, or not?

Since becoming a parent, food has never been so important in our household. No longer are we just feeding ourselves, but the way we interact with food, from cooking to…

Seaweed, beans and pork mince

“I smell rice!” was the first thing Audrey said as she stepped into our home after nursery today. Indeed, I had just put some fragrant jasmine rice into the microwave…

Making your own play-dough

Ever surprised at how short-lived and expensive play-doh tubs are? At around £2 per pot, it barely survives over a handful of plays, especially when the colours are mixed. If you leave it…

Back to School Magazine

I recently started a Nutrition column with a magazine called ‘Back to School‘ which parents guide on getting the best out of primary school. I  am very pleased to share my first…