Recently, on preparing for a talk on gut health for a corporate wellbeing day, I came across some statistics on UPFs. That up to 60% of total energy intake in…
Schooling in the city
In a city with one of the most selective schooling systems, I reflect on our own experience.
Silver fish and year-end-thoughts
Another year is soon to pass. As we set resolutions for the New Year, I’d like to recap a couple of key moments we experienced in 2018. This year is…
Fussy eaters, or not?
Since becoming a parent, food has never been so important in our household. No longer are we just feeding ourselves, but the way we interact with food, from cooking to…
Seaweed, beans and pork mince
“I smell rice!” was the first thing Audrey said as she stepped into our home after nursery today. Indeed, I had just put some fragrant jasmine rice into the microwave…
Making your own play-dough
Ever surprised at how short-lived and expensive play-doh tubs are? At around £2 per pot, it barely survives over a handful of plays, especially when the colours are mixed. If you leave it…