It didn’t feel that long ago that I sat down to put together reflections for 2018 which marked our move to Hong Kong. Twenty-nineteen is our first full year in…
Sharing my work on communal kitchens
Last Friday, I had the pleasure of speaking to community nurses from the Cancer Research UK Health Professional Engagement Programme via an online talk as I was outside of the…
Rethinking about healthy weight
Did you know that a healthy 10 year-old’s ribs should be clearly visible? Indeed when most of the UK population are overweight, it requires a shift of mindset when it…
Ingrid turns six months
Last weekend, we introduced solids to baby Ingrid who just turned six months, and is teething badly. These juicy Asian pears 🍐which are in season are an absolute delight when…
Mid-Autumn Festival
According to the Lunar calendar, today is the 14th day of the 8th month of the year, preceding Mid-Autumn Festival (中秋節) which is the 15th day, when the moon shines…
Working with The New Luncher
I am really pleased to announce a new collaboration with The New Luncher PTE, based in Hong Kong and Singapore. As Head of Nutrition for this growing business, I oversee…