Losing weight with konjac

New Year, New You. The turning of the New Year offers many to set their resolutions, personal challenges and self-improvement, and a lot of them relates to being fitter and healthier….

Snip-snip couscous

The time has come to make Audrey’s first packed lunch at pre-school this week. As only cold options are allowed at the nursery, and since growing up I’ve always had a…

Sunday ‘superfoods’

In the past two years as a full-time lecturer, I had the pleasure to teach on a module called ‘Professional Skills for Nutritionists’ and one of the first assignment was…

Coconut flapjacks

Since arriving Chicago last weekend, we have been staying in the suburbs most days which has allowed us to visit the grocery shops and make many meals together. I have always…

Cracking crispbreads

I have re-connected with these delicious crispbreads from Ryvita recently – and found them most versatile as a replacement to toast at breakfast, a midday snack or dinner accompaniment. At…