Did you know that a healthy 10 year-old’s ribs should be clearly visible? Indeed when most of the UK population are overweight, it requires a shift of mindset when it…
Ingrid turns six months
Last weekend, we introduced solids to baby Ingrid who just turned six months, and is teething badly. These juicy Asian pears 🍐which are in season are an absolute delight when…
Mid-Autumn Festival
According to the Lunar calendar, today is the 14th day of the 8th month of the year, preceding Mid-Autumn Festival (中秋節) which is the 15th day, when the moon shines…
Working with The New Luncher
I am really pleased to announce a new collaboration with The New Luncher PTE, based in Hong Kong and Singapore. As Head of Nutrition for this growing business, I oversee…
Sweet dumplings day
Traditionally, Chinese New Year lasts for the first two weeks, and its end is marked by the ‘Lanterns Festival’ on the 15th day of the lunar new year. Also known…
Welcoming the Year of the Pig
This year is our first year celebrating Chinese (or Lunar) New Year as a family in Hong Kong. As a child, it was the best time of the year, when…