Recently, on preparing for a talk on gut health for a corporate wellbeing day, I came across some statistics on UPFs. That up to 60% of total energy intake in…
The future of food education
No one doubts the value of education, but when it comes to food, what is it and how best to teach it? As a nutritionist, I have long practised ‘preaching’…
Eating with the moon
A focus on ‘diets’ seems rather commonplace with the press at the turn of the year. New year, new resolutions, and too often this refers to losing weight. Just before…
The Urban Canteen
I have the utmost respect for chefs. It’s a difficult and stressful job which requires hard physical and mental work in the kitchen, often at odd unsocial hours. They are…
Sharing my work on communal kitchens
Last Friday, I had the pleasure of speaking to community nurses from the Cancer Research UK Health Professional Engagement Programme via an online talk as I was outside of the…
Working with The New Luncher
I am really pleased to announce a new collaboration with The New Luncher PTE, based in Hong Kong and Singapore. As Head of Nutrition for this growing business, I oversee…
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